By admin In Pain, Solution, TipsPosted December 28, 2017APA LAGI SIMTOM/GEJALA DAN TANDA SAKIT SLIP DISK?Biasanya kita sering ambil ringan bila sakit belakangkan. Namun, [...] READ MORE
By admin In PainPosted December 28, 2017BAGAIMANA SLIP DISC BERLAKU ?Slipped Disc merupakan pengalihan nucleus pulposes ( warna hijau [...] READ MORE
By admin In Pain, Solution, TipsPosted December 28, 2017BUNYI ‘KREK’ PADA LUTUT BILA DIGERAKKAN Bunyi ‘krek’ akan didengari apabila gerakan lutut [...] READ MORE
By admin In Fitness, TipsPosted December 28, 201710 CARA MELEGAKAN OTOTANDA baru sahaja menghabiskan senaman. Boleh dikatakan semua otot [...] READ MORE
By admin In Fitness, TipsPosted December 28, 2017WARMING UP DAN COOLING DOWN APABILA BERSENAM ATAU BERSUKAN📌 1. WARMING UP (Pemanasan) Warming Up atau pemanasan adalah [...] READ MORE
By admin In Pain, Solution, TipsPosted December 28, 2017Cara Menghilangkan Rasa Sakit Tulang Belakang✴️ 1 Bersenam Senaman sakit belakang Melakukan senaman [...] READ MORE
